“The doctor of the future will give no medicine but will interest his patients in the core of the human frame, in diet, and in the cause and prevention of disease” The underlying cause for all diseases is malnutrition, toxic accumulation and excess stress. The real causes of disease, and consequently the solution , involves diet, detoxification, and stress reduction. So What Is A Detox? The Dictionary Definition : Process or period of time in which one abstains from or rids t

Turmeric is believed to be one of the most potent healing herbs on planet earth. It contains 300 antioxidants! I always say planet earth has been endowed with food that can heal and protect us from life threatening diseases. And my duty to you my friends is to share my findings and experiences with you. Prevention is definitely worth more than a pound of cure! As the Indians and other cultures discovered in ancient times, turmeric is a highly potent healing compound.Turmeric

Happy New Year! Wishing you good health, happiness and success. If living healthy is your number one resolution for this year, you are at the right place. Personally, this year I want to be leaner and stronger. I’m in search of a six pack abs but I will be happy with a four pack abs by end 2017. But wait …can one get a four pack? I’ve heard of an 8 pack but never a four pack…. …anyway this is my mission for 2017! I'm claiming it! :-) I’m a gymaholic and addicted to Iron aka W