My Juicing Questions Answered! There are many reasons why juicing is so popular in the twenty first century. Top of the list is that fresh juices and smoothies are seriously delicious and refreshing especially since you can tweak each recipe to suit you. Plus, freshly prepared juices are bursting with health boosting vitamins, minerals, antioxidants, trace elements and plant nutrients to make you feel great and look fabulous. Juicing has gotten such a bad reputation but belie

I never believe in diets. I went on a diet only once in my lifetime and that was during my modeling days when I was told I had to lose an inch off my hips. I was very shocked and stressed especially since I was on a gaining weight mission. Eating cerelac and drinking protein shakes before bedtime was my daily routine not knowing that I also had to incorporate some weight training exercises. In short, I never gained much weight. I was a size 10 and 5’11 inches tall. All I want