Okay. I finally agree I’m a health enthusiast and a little bit of a health freak. I will try anything under the sun with the label health on it. Not only will I try it but I will also conduct my own research to further confirm its health claims backed by scientific research. Moringa is one herb, drink, powder that I’m still struggling to incorporate in my every day healthy lifestyle. I take it once or twice a week but I need to increase the intake to at least 4 times a week t

Turmeric is believed to be one of the most potent healing herbs on planet earth. It contains 300 antioxidants! I always say planet earth has been endowed with food that can heal and protect us from life threatening diseases. And my duty to you my friends is to share my findings and experiences with you. Prevention is definitely worth more than a pound of cure! As the Indians and other cultures discovered in ancient times, turmeric is a highly potent healing compound.Turmeric

My Juicing Questions Answered! There are many reasons why juicing is so popular in the twenty first century. Top of the list is that fresh juices and smoothies are seriously delicious and refreshing especially since you can tweak each recipe to suit you. Plus, freshly prepared juices are bursting with health boosting vitamins, minerals, antioxidants, trace elements and plant nutrients to make you feel great and look fabulous. Juicing has gotten such a bad reputation but belie

There are many health benefits of lemons that have been known for centuries. The two biggest are: lemons have strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances, notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection. Lemons have the highest content of Vitamin C compared