“The doctor of the future will give no medicine but will interest his patients in the core of the human frame, in diet, and in the cause and prevention of disease” The underlying cause for all diseases is malnutrition, toxic accumulation and excess stress. The real causes of disease, and consequently the solution , involves diet, detoxification, and stress reduction. So What Is A Detox? The Dictionary Definition : Process or period of time in which one abstains from or rids t

I know this will be a hot topic. Kenya and many other African countries have a milk drinking culture. Adults until today still drink a glass of milk before bedtime. To be honest, I’ve never liked milk but I used to force myself as a teenager to consume milk with cookies because it looked trendy. This only lasted a few days and then I stopped. Mum never used the line "drink your milk so that you can grow taller" because I was already too tall for my age. ( inserts a smile here

Okay. I finally agree I’m a health enthusiast and a little bit of a health freak. I will try anything under the sun with the label health on it. Not only will I try it but I will also conduct my own research to further confirm its health claims backed by scientific research. Moringa is one herb, drink, powder that I’m still struggling to incorporate in my every day healthy lifestyle. I take it once or twice a week but I need to increase the intake to at least 4 times a week t

Happy New Year! Wishing you good health, happiness and success. If living healthy is your number one resolution for this year, you are at the right place. Personally, this year I want to be leaner and stronger. I’m in search of a six pack abs but I will be happy with a four pack abs by end 2017. But wait …can one get a four pack? I’ve heard of an 8 pack but never a four pack…. …anyway this is my mission for 2017! I'm claiming it! :-) I’m a gymaholic and addicted to Iron aka W

My Juicing Questions Answered! There are many reasons why juicing is so popular in the twenty first century. Top of the list is that fresh juices and smoothies are seriously delicious and refreshing especially since you can tweak each recipe to suit you. Plus, freshly prepared juices are bursting with health boosting vitamins, minerals, antioxidants, trace elements and plant nutrients to make you feel great and look fabulous. Juicing has gotten such a bad reputation but belie

There are many health benefits of lemons that have been known for centuries. The two biggest are: lemons have strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances, notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection. Lemons have the highest content of Vitamin C compared

Hi, my name is Bidanya Barassa and I am a juicing addict! I started juicing fruits and vegetables a month before I was diagnosed with colon cancer. I knew for sure I had digestion problems and the best natural remedy was fibre. Already somehow guessing that I had colon cancer I started reading a lot on digestive health and cancer prevention. During my research I came across carrots and the benefits of carrot juice. So I immediately bought a blender and started blending carrot

Whatever word you attach to your circumstances it becomes just that. I never ever gave cancer the opportunity to be bigger or larger than me and my God. I always referred it to the little c. And that is what it was and shall be. While people call it the Big C or the monster I never gave it that power.I Knew with God on my side there was going to be only one winner and that was Bidanya Barassa. Lesson number one, When you are at war , your mind is your number one weapon! I was