I know this will be a hot topic. Kenya and many other African countries have a milk drinking culture. Adults until today still drink a glass of milk before bedtime. To be honest, I’ve never liked milk but I used to force myself as a teenager to consume milk with cookies because it looked trendy. This only lasted a few days and then I stopped. Mum never used the line "drink your milk so that you can grow taller" because I was already too tall for my age. ( inserts a smile here

Turmeric is believed to be one of the most potent healing herbs on planet earth. It contains 300 antioxidants! I always say planet earth has been endowed with food that can heal and protect us from life threatening diseases. And my duty to you my friends is to share my findings and experiences with you. Prevention is definitely worth more than a pound of cure! As the Indians and other cultures discovered in ancient times, turmeric is a highly potent healing compound.Turmeric

I never believe in diets. I went on a diet only once in my lifetime and that was during my modeling days when I was told I had to lose an inch off my hips. I was very shocked and stressed especially since I was on a gaining weight mission. Eating cerelac and drinking protein shakes before bedtime was my daily routine not knowing that I also had to incorporate some weight training exercises. In short, I never gained much weight. I was a size 10 and 5’11 inches tall. All I want

There are many health benefits of lemons that have been known for centuries. The two biggest are: lemons have strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances, notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection. Lemons have the highest content of Vitamin C compared

Hi, my name is Bidanya Barassa and I am a juicing addict! I started juicing fruits and vegetables a month before I was diagnosed with colon cancer. I knew for sure I had digestion problems and the best natural remedy was fibre. Already somehow guessing that I had colon cancer I started reading a lot on digestive health and cancer prevention. During my research I came across carrots and the benefits of carrot juice. So I immediately bought a blender and started blending carrot

Whatever word you attach to your circumstances it becomes just that. I never ever gave cancer the opportunity to be bigger or larger than me and my God. I always referred it to the little c. And that is what it was and shall be. While people call it the Big C or the monster I never gave it that power.I Knew with God on my side there was going to be only one winner and that was Bidanya Barassa. Lesson number one, When you are at war , your mind is your number one weapon! I was