Milk is not your friend.I know this will be a hot topic. Kenya and many other African countries have a milk drinking culture. Adults until today still drink a...
Turmeric For HealthTurmeric is believed to be one of the most potent healing herbs on planet earth. It contains 300 antioxidants! I always say planet earth...
Don't Diet Change Your Lifestyle!I never believe in diets. I went on a diet only once in my lifetime and that was during my modeling days when I was told I had to lose an...