I know this will be a hot topic. Kenya and many other African countries have a milk drinking culture. Adults until today still drink a glass of milk before bedtime. To be honest, I’ve never liked milk but I used to force myself as a teenager to consume milk with cookies because it looked trendy. This only lasted a few days and then I stopped. Mum never used the line "drink your milk so that you can grow taller" because I was already too tall for my age. ( inserts a smile here

Okay. I finally agree I’m a health enthusiast and a little bit of a health freak. I will try anything under the sun with the label health on it. Not only will I try it but I will also conduct my own research to further confirm its health claims backed by scientific research. Moringa is one herb, drink, powder that I’m still struggling to incorporate in my every day healthy lifestyle. I take it once or twice a week but I need to increase the intake to at least 4 times a week t

My Juicing Questions Answered! There are many reasons why juicing is so popular in the twenty first century. Top of the list is that fresh juices and smoothies are seriously delicious and refreshing especially since you can tweak each recipe to suit you. Plus, freshly prepared juices are bursting with health boosting vitamins, minerals, antioxidants, trace elements and plant nutrients to make you feel great and look fabulous. Juicing has gotten such a bad reputation but belie

There are many health benefits of lemons that have been known for centuries. The two biggest are: lemons have strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances, notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection. Lemons have the highest content of Vitamin C compared

Hi, my name is Bidanya Barassa and I am a juicing addict! I started juicing fruits and vegetables a month before I was diagnosed with colon cancer. I knew for sure I had digestion problems and the best natural remedy was fibre. Already somehow guessing that I had colon cancer I started reading a lot on digestive health and cancer prevention. During my research I came across carrots and the benefits of carrot juice. So I immediately bought a blender and started blending carrot

Whatever word you attach to your circumstances it becomes just that. I never ever gave cancer the opportunity to be bigger or larger than me and my God. I always referred it to the little c. And that is what it was and shall be. While people call it the Big C or the monster I never gave it that power.I Knew with God on my side there was going to be only one winner and that was Bidanya Barassa. Lesson number one, When you are at war , your mind is your number one weapon! I was