“The doctor of the future will give no medicine but will interest his patients in the core of the human frame, in diet, and in the cause and prevention of disease” The underlying cause for all diseases is malnutrition, toxic accumulation and excess stress. The real causes of disease, and consequently the solution , involves diet, detoxification, and stress reduction. So What Is A Detox? The Dictionary Definition : Process or period of time in which one abstains from or rids t

Okay. I finally agree I’m a health enthusiast and a little bit of a health freak. I will try anything under the sun with the label health on it. Not only will I try it but I will also conduct my own research to further confirm its health claims backed by scientific research. Moringa is one herb, drink, powder that I’m still struggling to incorporate in my every day healthy lifestyle. I take it once or twice a week but I need to increase the intake to at least 4 times a week t

My Juicing Questions Answered! There are many reasons why juicing is so popular in the twenty first century. Top of the list is that fresh juices and smoothies are seriously delicious and refreshing especially since you can tweak each recipe to suit you. Plus, freshly prepared juices are bursting with health boosting vitamins, minerals, antioxidants, trace elements and plant nutrients to make you feel great and look fabulous. Juicing has gotten such a bad reputation but belie

I never believe in diets. I went on a diet only once in my lifetime and that was during my modeling days when I was told I had to lose an inch off my hips. I was very shocked and stressed especially since I was on a gaining weight mission. Eating cerelac and drinking protein shakes before bedtime was my daily routine not knowing that I also had to incorporate some weight training exercises. In short, I never gained much weight. I was a size 10 and 5’11 inches tall. All I want

Hi, my name is Bidanya Barassa and I am a juicing addict! I started juicing fruits and vegetables a month before I was diagnosed with colon cancer. I knew for sure I had digestion problems and the best natural remedy was fibre. Already somehow guessing that I had colon cancer I started reading a lot on digestive health and cancer prevention. During my research I came across carrots and the benefits of carrot juice. So I immediately bought a blender and started blending carrot