I know this will be a hot topic. Kenya and many other African countries have a milk drinking culture. Adults until today still drink a glass of milk before bedtime. To be honest, I’ve never liked milk but I used to force myself as a teenager to consume milk with cookies because it looked trendy. This only lasted a few days and then I stopped. Mum never used the line "drink your milk so that you can grow taller" because I was already too tall for my age. ( inserts a smile here